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For time : 

  • 50 Wall ball shots (9 lbs ball, target at 16 feet)
  • 25 Tire Clean & Press (+/- 110 lbs)
  • 50 Sledgehammer slam
  • 25 Kettlebell swings (53 lbs/24 kgs)
  • 50 Walking lundges with tire overhead
  • 25 Push-ups
  • 50 Tire flip and jump over

Harder than I thought 😉 One more time, all you need is here (but i used another ball and my new 24 kg-kettlebell)

Time : 19:31


Fight Gone Bad “Strongman”

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each repetition.

  • “Battle Rope” (see a video here)
  • Tire Flip
  • Sledgehammer slam
  • Kettlebell swings (24 kgs)
  • Box jumps

WOW ! Ca c’était du WOD ! Félicitations aux 5 “strongmen” présents ! Et bonne chance pour les derniers jours de la test week !




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