Warm-up

Skills : Bear Complex Movements

(Power Clean – Front Squat – Push Press – Backsquat – Push Press)

Strength :

  • Power Clean : 1 RM
  • 2 x 10 Power Clean @ 50% 1RM

WOD : As Many Reps As Possible, in 15 min, of : 

  • 1 “Bear Complex” – 1 Burpee
  • 2 “Bear Complex” – 2 Burpees
  • 3 “Bear Complex” – 3 Burpees
  • Etc…

Scores :

  • Ludo : 5 de 8 “Bear Complex”
  • Jhon : 5 de 7 “Bear Complex”
  • Caro : 4 de 8 “Bear Complex”
  • Jérôme : 1 de 8 “Bear Complex”
  • Tom : 3 de 8 Burpees
  • Pascal : 3 de 8 “Bear Complex”