Warm-up : 3 rounds NOT for time of : 

  • 10 squats
  • Run with sandbag
  • 10 burpees

Strength : Back Squats

WOD : As many rounds as possible in 12 minutes of : 

  • 7 deadlifts
  • Farmer’s Walk (around the gym, 2 times)
  • 15 shoulder press
  • 7 burpees

Scores : 

  • Greg : 4 rounds
  • Sam : 5 rounds
  • Didier : 5 rounds
  • Laurent : 4 rounds + 15 shoulder press
Un WOD lourd ! Félicitations à tous les quatre !