Warm-up : Mobility

Strength : Push Press

Skills : Butterfly Pull-ups

WOD : As many rounds as possible in 15 minutes of : 

  • 3 Power Clean
  • 1 round of Cindy (= 5 pull-ups or KB swings, 10 push-ups, 15 squats)

Scores : 

  • Hélène : 8 rounds
  • Jérôme : 6 rounds + 5 KB swings
  • Roxanne : 10 rounds + 1 Pull-ups
  • Al : 6 rounds