Warm-up :

With partner : 500 m row / L-sit (x2)

Strength : Bench press

WOD : 3 rounds for time of 

  • 500 m row
  • 10 front squats
  • 15 burpess
  • 20 kettlebell swings

Time

  • Julien : 17’38
  • Manu : 18’20