Be fit in your everyday life
September 8, 2011 in Coaching collectif, Crossfit and others, Police, WOD's | Tags: België, belgique, belgium, blocry, Coaching collectif, crossfit, fitness, louvain-la-neuve, Ottignies, workout
With partner : 500 m row / L-sit (x2)
Strength : Bench press
WOD : 3 rounds for time of
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Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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