Warm-up : Rowing & Rope jumps

Workout of the Day :

8 minutes for max reps of :

  • 5 clean & Press
  • 5 Burpees

2 minutes rest

8 minutes for max reps of : 

  • 5 Pull-ups (or SumoDeadlift High-Pull)
  • 5 Push-ups

2 minutes rest

8 minutes for max reps of : 

  • 5 Walking Lundges with mad ball overhead
  • 5 Sit-ups

Scores : 

  • Julien : 7 rounds + 1 burpees / 9 rounds + 1 Pull-ups / 14 rounds + 5 Walk. Lundges
  • Manu : 7 rounds + 3 clean / 11 rounds / 14 rounds
  • Michel : 7 rounds + 5 clean / 12 rounds / 13 rounds
  • Nico : 7 rounds + 5 clean
  • Jérôme : 6 rounds / 11 rounds / 10 rounds
  • Dom : 6 rounds / 13 rounds

Félicitations à tous ! Et au plaisir de vous revoir !