A workout from CrossFit Endurance

21-15-9 reps for time of:

  • Burpees
  • Back Extensions
  • Front Squats 155/115

Time : 11:08

Rest 10 minutes

A workout from CrossFit.com

Four rounds for time of:

  • Row 500 meters
  • Rest 3 minutes

Times : 1:50, 1:48, 1:47, 1:45