Complete as many rounds in twenty minutes as you can of:
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 2-Pood Kettlebell swings (32 kg)
Score : 7 rounds and 2 handstand push-ups.
No problem with the muscle-ups and KB swings. But handstand push-ups are still one of my weaknesses. I need to work on it !