Heavy Day !

6 x 1 Muscle-up with 10 kg weighted vest

3 x 3 pull-ups with 20 kg weighted vest

3 x 1 weighted pull-ups (36 kg)

Front squats : 3 x 70 kg, 3 x 80 kg, 3 x 90 kg, 1 x 100 kg

TV Brussel at CrossFit Brussels