Five rounds for time of:

  • 135 pound Overhead squat, 5 reps
  • 10 Toes to bar
  • 35 pound dumbbell Hang squat clean, 15 reps (as rx’d=40 pound)
  • 20 Double-unders

Time : 24:05

Five Overhead squats @ 135 pound was a little heavy for me. No problem in the first round, but after that, it was hard not to break the serie. So, I had to do a clean to put the barbell on the rack, then a snatch balance to put it overhead.

Pretty hard ! Really, I think that this WOD was as hard as the WODs of the CrossFit Games Open…