- 135 pound Overhead squat, 5 reps
- 10 Toes to bar
- 35 pound dumbbell Hang squat clean, 15 reps (as rx’d=40 pound)
- 20 Double-unders
Time : 24:05
Five Overhead squats @ 135 pound was a little heavy for me. No problem in the first round, but after that, it was hard not to break the serie. So, I had to do a clean to put the barbell on the rack, then a snatch balance to put it overhead.
Pretty hard ! Really, I think that this WOD was as hard as the WODs of the CrossFit Games Open…