Hammer” (april 17, 2011 on CrossFit.com)

Five rounds, each for time, of:

  • 135 pound Power clean, 5 reps
  • 135 pound Front squat, 10 reps
  • 135 pound Jerk, 5 reps
  • 20 Pull-ups

Rest 90 seconds

Post time of each round to comments : 2:01, 2:12, 2:48, 2:44, 2:46

(135 pound = +/- 60 kgs)