Working on my weaknesses between the CrossFit Games Open WODs…

Skills : Handstand Push-ups : 7-6-5-4-3-2-1

Rest 2 minutes then … 

WOD : 10 rounds for time of 

  • 10 Pull-ups
  • 10 Push-ups

Time : 9:44

Rest 2 minutes then ...

Strength : Front Squat : 5-5-5 reps @ 65 kg