Complete as many rounds and reps as possible in 15 minutes of:

  • 155 pound Deadlift, 9 reps
  • 12 Push-ups
  • 15 Box jumps, 24″ box

Deadlift
This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.

Push-up
A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.

Box jump
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.

Résultats : 10 rounds, 9 deadlifts et 12 push-ups. Mon point faible a clairement été les push-ups. Aucun souci sur les deux autres exercices pour lesquels j’arrivais à faire les séries sans interruption. Sur les deux premiers rounds, j’étais même sous la minute par round… Ensuite, les push-ups ont commencé à me ralentir… Dommage, parce que les deux autres exercices sont des exercices où je me débrouille encore bien…

Merci à William de CrossFit Brussels de m’avoir jugé😉

Pour l’instant, je suis donc 54ème européen… Mais ça ne va pas durer longtemps, la plupart des compétiteurs valident leur résultat vendredi ou samedi😉