Do you know that in this box, there is :
- 8 vegetables. 3 sorts of lettuce, tomatoes, avocado, green beans, piments, cucumber. (Read “The effect of fruit and vegetable intake on risk for coronary heart disease“, Annals of Internal Medecine, 2001; 134).
- proteins from mackerels, which represent 34 % of the box’s caloric intake.
- Monoinsaturated fats from avocado.
Do you know that I spent only 8 minutes to do it ?
Do you know that it’s not too expensive and that it’s a good way to use leftovers ?
Do you know that it’s delicious ?
Do you know that it’s very fun and healthy to eat it at work in place of sandwiches and things like that ?
… You know that a #Paleo Diet is what you need, right ?😉