Interval Training

12×1 minute intervals, Rest 30sec between intervals.

Hold maximal Distance/Speed/Watts on each interval.

Sur CrossFit Endurance : http://www.crossfitendurance.com/12x1min/

Une ressource intéressante :

The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women“, EG Trapp, DJ Chisholm, J Freund and SH Boutcher, International Journal of Obesity (2008) 1–8. (PDF)