(Click here to open the video on SICFIT.com)

21-15-9 reps of :

  • Squat Clean (115 lbs / 52 kg)
  • Lundges (115 lbs / 52 kg)
  • Push Press (115 lbs / 52 kg)

This WOD is hell ! Theses lundges killed my legs !

Time : 20’38… The time of Jeremy Mhire (video above) is crazy…

Jeremy Mhire’s blog : http://jmhire.blogspot.com/