Warm-up : 3 rounds of :

  • 10 jumps over “plint”
  • 20 barbell swings

Strength :

Back squats :

  • Issam : 1 x 100 kg
  • Arben 1 x 100 kg

Deadlift :

  • Jérôme : 1 x 120 kg
  • Manu : 1 x 120 kg (Personal record = 160 kg)
  • Xavier : 1 x 110 kg
  • Caro : 1 x 60 kg

WOD :

For time :

  • 5 barbell Complex – 50 rope jumps
  • 4 barbell Complex – 40 rope jumps
  • 3 barbell Complex – 30 rope jumps
  • 2 barbell Complex – 20 rope jumps
  • 1 barbell Complex – 10 rope jumps

Barbell Complex = Deadlift – Hang power clean – Front squat – Push Press – Back Squat – Push press

Results :

  • Jérôme : 6’44
  • Xavier : 6’40 (with weighted vest)
  • Arben : 8’12 (with weighted vest. Barbell : 40 kg !)
  • Caro : 7’02
  • Issam : 8’52 (Barbell : 40 kg !)
  • Manu : /