For time:

  • 5 Rounds of Cindy (5 Pull ups, 10 Push ups, 15 Squats)
  • 10 x Clean & Jerk (135lb = 62 kgs)
  • 5 Rounds of Cindy
  • 10 x Clean & Jerk (135lb)
  • 5 Rounds of Cindy

Time : 17:36

Here a video of Jason Khalipa doing it in 13:33 !

I found the WOD on Fenrir Fitness.com