Fight Gone Bad “Strongman”

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each repetition.

  • “Battle Rope” (see a video here)
  • Tire Flip
  • Sledgehammer slam
  • Kettlebell swings (24 kgs)
  • Box jumps

WOW ! Ca c’était du WOD ! Félicitations aux 5 “strongmen” présents ! Et bonne chance pour les derniers jours de la test week !