Warm-up : 3 rounds of 5 squats, sprint, 5 jumps, sprint.

Skills : Kipping pull-ups

WOD :

Each minute, do

  • 5 Power cleans
  • 10 Wall ball shots
  • 15 unders

… for 20 minutes

Bravo à Caroline, Xavier, Anthony, Jérôme, Nanou, Manu, Didier !