SKILLS

  • Deadlift
  • Clean
  • Butterfly/Kipping Pull-ups

Félicitations à Manu qui a tapé un Clean à 70 kgs !!!

WOD 1 “Cindy”

As many rounds as possible in 20 minutes of :

  • 5 pull-ups
  • 10 push-ups
  • 15 squats

Félicitations à Anthony qui a complété 21 rounds !

Didier : 13 rounds

WOD 2 (Manu & Caro) :

As many rounds as possible in 20 minutes of :

  • 5 burpess
  • 10 Kettlebell Swings
  • 15 squats