SQT

Three rounds for time of:

  • 95 pound Ground to overhead, 10 reps
  • 200 yard Shuttle sprint, 50 yards there and back twice

Time : 6’38

Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler 3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart 3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt 5:40