For time :

  • Walking lunge 100 ft.
  • 21 Pull-ups
  • 21 Sit-ups
  • Walking lunge 100 ft.
  • 18 Pull-ups
  • 18 Sit-ups
  • Walking lunge 100 ft.
  • 15 Pull-ups
  • 15 Sit-ups
  • Walking lunge 100 ft.
  • 12 Pull-ups
  • 12 Sit-ups
  • Walking lunge 100 ft.
  • 9 Pull-ups
  • 9 Sit-ups
  • Walking Lunge 100 ft.
  • 6 Pull-ups
  • 6 Sit-ups

Time :12’10