3 rounds for time of :

  • 30 KB swings (alternating Right and Left arm)
  • 10 Push-ups
  • 10 Sandbag Halfmoon
  • 10 Push-ups
  • 10 Turkish Get-ups (alternating Right and Leftt arm)
  • 10 Push-ups

A video with Sandbag Halfmoon, from Ivmark Crossfit