Max rounds in 12 minutes of :
- 5 Ground-to-overhead (48 kgs)
- 10 Burpees
- 15 Pull-ups
5 minutes rest, then :
3 rounds for time of :
- 20 airsquats
- Run 50 m
- 20 box jumps
- Run 50 m
Results :
- 4 rounds and 2 Ground-to-Overhead
- 6’28”
Advertisements
Be fit in your everyday life
June 6, 2010 in Crossfit and others, WOD's | Tags: Coaching collectif, crossfit, fitness, workout
Max rounds in 12 minutes of :
5 minutes rest, then :
3 rounds for time of :
Results :
Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
Leave a comment
Comments feed for this article