Max rounds in 12 minutes of :

  • 5 Ground-to-overhead (48 kgs)
  • 10 Burpees
  • 15 Pull-ups

5 minutes rest, then :

3 rounds for time of :

  • 20 airsquats
  • Run 50 m
  • 20 box jumps
  • Run 50 m

Results :

  • 4 rounds and 2 Ground-to-Overhead
  • 6’28”