Complete 3 rounds of:

AMRAP 3 minutes, rest 1 minute
3 Power cleans
6 Pushups
9 Knees-to-elbows

Results :

  • 4 rounds & 1 Power clean
  • 3 rounds & 4 Push-ups
  • 3 rounds & 1 Push-ups

A great WOD for high intensity, from Crossfit Niagara : http://crossfitniagara.blogspot.com/