Be fit in your everyday life
April 30, 2010 in Crossfit and others, Kettlebell, Uncategorized, WOD's | Tags: crossfit, musculation, workout
3 rounds for time of :
– 10 Power Cleans (52 kgs)
– 10 L-Pull-ups
– 10 Clapping push-ups
Time : 7’37”
Then, 3 rounds of :
– 10 Kettlebell swings (16 kgs)
– 20 Ab-mat sit-ups
Time : 3’44”
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Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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