Be fit in your everyday life
April 30, 2010 in Crossfit and others, Uncategorized, Vidéos | Tags: certification, crossfit, level 1, twente
A video of the Crossfit Level 1 certification @ Crossfit Twente, with some heavy Snatches (by Pat Sherwood), Clean & jerk, pull-ups, and muscle-ups…
Look at the technic of Pat Sherwood for the Snatch !!!
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