Be fit in your everyday life
April 18, 2010 in Crossfit and others, WOD's | Tags: belgique, crossfit, workout
North European sectional couplet
15-12-9 reps for time of :
– Squat Clean 52.5kg (as Rx’d = 62,5 kgs)
– Pull-up (chest-to-bar)
Time : 9’41”
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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