Be fit in your everyday life
April 18, 2010 in Crossfit and others, WOD's | Tags: crossfit, fitness, musculation, workout
“Workout B” – NorCal Sectionals
Max rounds and reps in 10 minutes of :
– 7 Thrusters (52 kgs)
– 12 Kettlebell Swings (24 kgs)
– 7 Pull-ups
Total : 110 reps
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Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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