Be fit in your everyday life
April 11, 2010 in Crossfit and others, WOD's | Tags: belgique, belgium, crossfit, fitness, musculation, weight loss, workout
Five rounds for time of:
– 35 pound Dumbbells split clean, 15 reps (As Rx’d = 40 pound)
– 21 Pull-ups
Time : 17’28”
Comments feed for this article
April 12, 2010 at 12:01 am
Tweets that mention WOD April 11, 2010 « SPORT IS EVERYWHERE -- Topsy.com
[…] This post was mentioned on Twitter by Chat Crossfit, sport is everywhere. sport is everywhere said: #Crossfit today : "Erin" ! My time : 17'28'' with 35 pound dumbbells … (as rx'd = 40 pounds) http://ow.ly/1×946 […]
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
Subscribe to feed.