Be fit in your everyday life
April 11, 2010 in Crossfit and others, Kettlebell, WOD's | Tags: crossfit, musculation, weight loss, workout
As many rounds as possible in 12 minutes of :
– 5 Pull-ups
– 7 Kettlebell snatches (left arm, 16 kgs)
– 7 Kettlebell snatches (right arm, 16 kgs)
– 9 push-ups
Total : 9 rounds
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April 13, 2010 at 12:20 am
Tweets that mention WOD April 10, 2010 « SPORT IS EVERYWHERE -- Topsy.com
[…] This post was mentioned on Twitter by sport is everywhere. sport is everywhere said: #Crossfit WOD, April 10 : AMRAP in 12' of 5 pull-ups, 7 KB Snatches L-arm, 7 KB Snatches R-arm, 9 Push-ups http://ow.ly/1x8Xd […]
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Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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