First workout with the coaches and Richard Vanmeerbeek @ Crossfit Brussels

For time :

– 1 Clean and Jerk w/ 50 kgs (As Rx’d = 150# 95#)

– 1 Round of Cindy

– 2 Clean and Jerks w/ 50 kgs

– 1 Round of Cindy

All the way up to 10 Rounds (25 min time limit)

Time : 21’50

The video :

C&J + half Cindy @ Crossfit Brussels from Richard Vanmeerbeek on Vimeo.

RAPPEL : Début des entraînements à Crossfit Brussels, le 15 avril !