Five classes each day (morning, lunch time, afternoon and 2 in the evening).
So cool to train in a real Crossfit box, with all the materials. The pull-ups cage is great ! And there is all the bumper plates, the kettlebells and the med-balls that you need for a REAL CROSSFIT WORKOUT !
I did :
3 rounds for time of :
- 5 Squat cleans (55 kgs)
- 10 Kettlebells swings (24 kgs)
- 10 pull-ups
- 5 Tire flips and jump over
INTERESTED ? For a class, please call :
- In French : Geoffrey Vilers (0499/39.57.05)
- In English or French : Vincent Stautemas (0475/97.51.05)
rue du Bourdon, 100
1180 Bruxelles (Uccle-Drogenbos)
You can read the interview (in french) of Crossfit Brussels here on Sport is Everywhere…
I really hope to see you soon at Crossfit Brussels !