Be fit in your everyday life
March 20, 2010 in Crossfit and others, WOD's | Tags: crossfit, fitness, musculation, workout
5 rounds for time of :
– 10 push-ups/rows
– 100 m run
Time : 13’11
1 Push-up/row = 1 push-up, rowing left arm, 1 push-up, rowing right arm.
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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