For time :

– Run 100 m with sandbag (25 kgs)

– Sandbag Clean & Jerk (15 reps)

– 50 m Walking lundges with sandbag

– 15 burpees

– Run 100 m with sandbag (25 kgs)

– 30 kettlebell swings (alternate left and right arm)

– 50 m Walking lundges with sandbag

– 15 double unders

Time : 17’15