3 rounds for time of :

– 5 times go upstairs (with 16 kgs Kettlebell)

– 20 Virtual shoveling (20 reps left and 20 reps right)

– 5 (assisted) muscle-ups

– 20 pull-ups

– 5 Sandbag Clean & Jerk (25 kgs)

– 20 Kettlebell swings

Time : 23’27