Be fit in your everyday life
February 21, 2010 in Crossfit and others, WOD's | Tags: crossfit, fitness, musculation, workout
For time :
– 25 Ring dips
– 50 burpees/pull-ups/knees-to-elbows
– 25 bodyweight backsquats (87 kgs)
Time : 18’30
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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