1/2 Tabata Deadlift (68 kgs)

1/2 Tabata Push-ups

1/2 Tabata Kettlebell Swings (16 kgs)

1/2 Tabata Pull-ups

Reps : Deadlift 39; Push-ups 47; KB swings 52; Pull-ups 33

1/2 Tabata = 20 secondes ON, 10 secondes OFF, 4 times

1 minute rest between each 1/2 Tabata…