Be fit in your everyday life
January 31, 2010 in Crossfit and others, Kettlebell, WOD's | Tags: belgique, crossfit, fitness, musculation, workout
3 rounds for time of :
– 5 Power Snatch (48 kgs)
– 10 Clean & Jerk (48 kgs)
– 15 Burpees
– 20 Kettlebell Swings
Time : 17’16
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Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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