Be fit in your everyday life
January 29, 2010 in Crossfit and others, WOD's | Tags: crossfit, fitness, musculation
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Post reps to comments.
as rx’d :
HandStand Push-ups : 46
Squats : 182
Pull-ups : 44
Push-ups : 47
Total: 319 reps
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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