For time:
– 225 pound Deadlift, 15 reps (102 kgs)
– 50 Pull-ups
– 225 pound Deadift, 12 reps
– 40 Pull-ups
– 225 pound Deadlift, 9 reps
– 30 Pull-ups
– 225 pound Deadlift, 6 reps
– 20 Pull-ups
– 225 pound Deadlift, 3 reps
– 10 Pull-ups
Source : www.crossfit.com
Time : 17’45
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2 comments
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January 25, 2010 at 9:19 pm
Stef
MALADE !!!!
January 25, 2010 at 9:34 pm
hungover
Good points!