5 rounds for time of :

– 10 Burpees

– 10 Sumo Deadlift High-pull

– 10 Sandbag Clean & Jerk (25 kgs)

– 10 Pull-ups

Time : 19’13

Lecture :

“The coolest jobs in America : Kevin “Torch” Williams, head trainer and operations manager of CrossFit Brooklyn, a.k.a. “The Black Box”, on Men’s Health : http://www.menshealth.com/coolestjobs/kevin-williams/kevin-williams1.php