Max rounds in 15 minutes of :
– 6 DB Squat Clean & Press
– Run 200m
– Broad Jumps 10m
– 10 Pull-ups
Résultats :
Jérôme : 3 rounds & 5 pull-ups
Didier : 3 rounds & 200m run
Yves : 4 rounds & 80m run
Be fit in your everyday life
January 17, 2010 in Coaching collectif, Crossfit and others, WOD's | Tags: belgique, blocry, Coaching collectif, crossfit, fitness, louvain-la-neuve, maigrir, musculation, weight loss, workout | by sportiseverywhere
Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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