“Frianebeth”

– 21 Thrusters 95lbs (43 kgs)

– 21 Pullups

– 15 Squat cleans 135lbs (61 kgs)

– 15 Ring Dips

– 9 Deadlift 225lbs (102 kgs)

– 9 Hand Stand Push Ups

Time : 13’57