Be fit in your everyday life
January 13, 2010 in Crossfit and others, WOD's | Tags: crossfit, fitness, frianebeth, musculation, workout
– 21 Thrusters 95lbs (43 kgs)
– 21 Pullups
– 15 Squat cleans 135lbs (61 kgs)
– 15 Ring Dips
– 9 Deadlift 225lbs (102 kgs)
– 9 Hand Stand Push Ups
Time : 13’57
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