Be fit in your everyday life
December 20, 2009 in Crossfit and others, WOD's
Max rounds in 15′ of :
– 10 Sumo Deadlift High-Pull
– 10 Burpees
– 10 Weighted pull-ups (20 kgs)
Total : 4 rounds and 5 Sumo Deadlift High-Pull
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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