Power Cleans :

5 reps @ 63 kgs – 5 reps @ 69 kgs – 3 reps @ 73 kgs

WOD : 3 rounds for time of :

– 5 Pushups rows/burpees(with the DB’s)/push press (2 x 20 kgs)   –  thanks to Body tribe Fitness !

– 20 Kettlebell swings

Time : 10’01