De 17 à 18h00, salle de musculation.

WOD : Max rounds in 15 minutes of

– 15 Sumo Deadlift High-Pull

– 10 (Clapping) push-ups

– 5 Knees-to-elbows

– Farmer’s Walk (4 gym lengths)

Résultats des athlètes :

– Didier : 4 rounds & 1 Knees-to-elbows (farmer’s walk with 15 kgs dumbells)

– Jérôme : 4 rounds & 8 push-ups (farmer’s walk with 21 kgs dumbells)

– Manu : 2 rounds & 10 Sumo deadlift High-pull (farmer’s walk with 17 kgs dumbells)

– Damien : 3 rounds & 10 push-ups (farmer’s walk with 13 kgs dumbells)

Infos : http://www.facebook.com/event.php?eid=171810262324

https://sportiseverywhere.wordpress.com/2009/11/11/premier-entrainement-collectif-centre-sportif-du-blocry-lln/