Be fit in your everyday life
November 29, 2009 in Crossfit and others, WOD's
Do 50 unders
Then, 21-15-9 reps of :
– Sumo deadlift High-pull (48 kgs)
– Dumbell Squat cleans (2x16kgs)
Then, do 50 Unders
Time : 18’41
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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