Be fit in your everyday life
November 27, 2009 in Crossfit and others, Kettlebell, WOD's
5 rounds for time of :
– 5 weighted pull-ups (16 kgs)
– 15 pull-ups
– 25 Kettlebell swings (16 kgs)
– 5 clap push-ups
– 15 push-ups
Time : 16’03
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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